Hi friends , I am back .TO tell you truth I am very much delighted with the response of first post on weight loss. So here I am with few more tips.
11.NO LATE NIGHT DINNERS.
I remember my childhood when everyone used to eat by 8 pm, sleep by 9 pm. Life has changed a lot say it’s the serials or work or parties or anything , the dinner time of most of the people has shifted to 10 pm. Avoid dinner after 8pm .Keep a time difference of 3hrs between dinner and sleep. If by any chance you start feeling hungry again drink a cup of milk. You can even take a spoonful honey.( My father swears by it)
12ADD COLOUR TO YOUR PLATE
No, I am not asking you to make your plate look beautiful. By adding color to plate you are adding nutrition. You are eating more of veggies, leafy vegetables ,fruits and less of white products like white rice, white bread.
13 WHOLE IS BEST
Try to eat more whole foods like brown rice ,whole breads than refined foods. Whole foods tend to have more of fibre & complex carbs which will yield less calories .They also make you feel fuller with less quantity of food.
14.GO FOR RAW
If you can actually something in uncooked raw state just go for it. Foods like carrots ,tomatoes ,beet roots ,cucumber can be tried. This will preserve their nutritive values and also lessen the extra calories by adding oil or other ingredients to them.
15. NEGATIVE IS POSITIVE
Our body spends some calories during digestion. There are some foods which require more calories to digest them than they actually give to the body. These are called NEGATIVE CALORIE foods.
By eating them you actually burn more calories than you eat. I will discuss about them in future post.
16.SALAD FIRST
This season as every year is going to be a wedding season in india. That actually means that you are going to face a lot of oily and tasty foods. Resisting them could be impossible( I must confess too ).So whenever you are going a kind of wedding or party or even restaurant take a plate full of salad first. This will prevent you from taking too much of sweets or oily foods.
17.GREEN TEA
Replace your daily tea or coffee intake with green tea. It will save a lot of calories .Believe me , I know its not easy. Start with tea bags then switch to tea powder. I am planning to make an entire post just about green tea.
18.ICE COLD WATER
No , I am not telling you about water again just for the count. I am telling you to drink ice cold water in place of normal water unless you have tonsils,sore throat ,nose block , sinuse problem or sensitive teeth. Our body spends some calories to get ice cold water to our body temperature .
19.SLEEP WELL
A good sleeps helps our body regulate and maintain its normal balance. Which is crucial for weight loss journey.
20.GET CHECKED
Sometimes , sudden weight gain could be due to hormonal problems like HYPOTHYROIDISM , PCOD. This weight gain gets corrected by correcting the problems. So get checked , if you have doubts.
That’s for now.More weight loss tips coming in future , so stay tuned.
If you find this post helpful please comment so that I get some encouragement.
please share so that it reaches others.
Thank you.
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ayesha
March 27, 2015 at 5:23 pmthis was really helpful ,thank you