D.I.Y.

5 HOME REMEDIES FOR WEIGHT GAINING

home-remedies-for-weight-gaining

I promised to write this post 4 days back , but i was on small trip to the capital of the nation. I  just returned today after an exhausting journey.So here i am with the home remedies to gain weight.

1. HONEY, IT’S HONEY AGAIN

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Honey can be used for weight gaining or losing. It depends on the way you use it.Mix one / two spoonful of honey with a glass of milk on empty stomach.

2. ASWAGANDHA POWDER

To a ‘glass of hot milk’ add ‘ashwagandha’ powder ( easily available in any aayurveda store) and add spoonful ‘ghee’ to it. Drink it twice a day.

3.BANANAS

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Before sleeping take 2,3 ‘bananas’ immediately followed by a ‘glass of milk’.

4. YUMMY MANGOES

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Eat one huge ‘ripe mango’ followed by a ‘glass of milk’ . Do this thrice a day.

5.DRY FRUITS

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Tke 6 figs + 30gr kismiss . Soak them in water overnight. Take them in two servings. otherwise eat 10 big soaked dates.

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For tips to gain weight click here.

 

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Bye, till next post.

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sadhvi mythili

3 Comments

  1. Rakesh
    May 7, 2015 at 1:34 am

    weight gain is essential for individuals, young and old to maintain a proper weight with age and stature. Great Research for sure and you have a awesome resource Page

    • sadhvi mythili
      May 7, 2015 at 2:21 pm

      Thank you so much

  2. 5 HEALTHY TIPS TO GAIN WEIGHT - beautybrainblisss
    July 26, 2015 at 12:49 pm

    […] 5.HOME REMEDIES […]

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