So summer is here and this is the favorite time for everyone, especially Indians to plan a vacation. But as you know the earth is burning with too much temperature and summer vacation can prove exhausting if proper care is not taken.
1. Destination:
Choosing destination can be tricky. Beaches are fun but at the same time, they are too ‘hot and humid’ to handle.
Places with too many tourist spots can exhaust you in summer. You can consider national parks or hill stations instead.
Hill stations are ‘risk-free’ places. The weather will be pleasant, there are not many strenuous things to do. I am planning one this may.
2. Think about road trips twice.
Road trips are fun but during summer you have to reconsider them. Vehicles like bikes and cars (where the roof is too close to the people inside) increase the possibility of sun stroke and can turn your summer vacation into a nightmare.
3. Timing
No matter where you are, make sure that you do not wander outdoors between 11 am to 4pm which is the ‘danger zone’. I know it is not possible when you are in a trip, but during this time visit places like museums, zoos so that the exposure is limited.
4. Use proper shield
Do not ever neglect your self. When you are outside, use proper covering for mouth, nose and ears from hot wind. Hot wind increases the risk of dehydration. Use a hat or an umbrella to give your body protection. Goggles are a must have during summers.
5. Sunscreen
Most of the people neglect this part. Unless you want to end up with a nasty tan after the trip, use required amount of sunscreen to all exposed parts of the body. Re apply it once every 3-4 hrs to ensure that it works.
6.Food
Street food is always awesome, but in summer when you are prone to dehydration and gastroenteritis, please stay away from the food which is very hot, very oily or which does not appear safe. During the day frequently eat pieces of cucumber and watermelon which help you get enough hydration for body.
7. Hydration
Always carry a bottle with you, no matter where you are going. Who knows you might go exploring an off-beat place where water is not available or water is not safe. If you are too lazy to carry a heavy water bottle, carry a purifying pen empty purifying water bottle. You are more prone to dehydration when you are wandering outside. So, make sure to drink at least 15 glasses of water. Coconut water is a very good companion in summer. In addition to the water volume, it provides mineral supplementation. Drink coconut wherever it is possible.
8.Skin care
Summer can become an enemy to skin, If proper care is not taken. Excessive oil and sweat can cause troublesome irritation, rashes, prickly heat, exacerbation of acne. Change your skin care products to suit this season. Use tissues to wipe sweaty face to avoid acne. Use face packs with aloe vera gel, sandal wood powder to soothe the skin and body.
9.Clothing
Choose cotton and linen clothes for the season. Loose fitted clothes give you comfort and flexibility. Remember that dark colors absorb more heat.
10. Medicine
Carry some emergency medication like anti emetics, anti-motility drugs and most importantly few
packets of Oral rehydration powder. If you suspect dehydration and are stuck at some place with limited medical facilities, simply start drinking O.R.S powder mixed with water.
Follow these tips and make your summer vacation memorable.
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